Calories in Marcos Veggie sub

Serving size

360Calories

Full Marcos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 sub
Calories	360 Kcal (1507 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	440mg	18%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	0.9mg	30%
Iron	1.8mg	10%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 190 g

Cal: 18 %
Fat: 24.6 %
Carb: 13 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (38.7%)
Protein (19.4%)

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