Calories in Atlanta Bread Company International, Inc Veggie on nine grain sandwich

500Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Atlanta Bread Company International, Inc Veggie on nine grain sandwich

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 820mg 34%
Total Carbs 52g 17%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 15mg 25%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 300 g
  • Cal: 25 %
  • Fat: 38.5 %
  • Carb: 17.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (44.6%)
  • Protein (14.3%)
Atlanta Bread Company International, Inc Veggie on nine grain sandwich Good and Bad Points
Add your comment
User Reviews of veggie on nine grain sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top