Calories in Atlanta Bread Company International, Inc Cinnamon raisin bagel

Serving size

270Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	270 Kcal (1130 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	420mg	18%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	10g	20%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

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59 mins

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29 mins

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30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 91 g

Cal: 13.5 %
Fat: 0 %
Carb: 18.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Protein (15.4%)

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Atlanta Bread Company International, Inc Cinnamon raisin bagel Good and Bad Points

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