Calories in Atlanta Bread Company International, Inc Veggie sandwich on nine grain sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches)

340Calories
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Nutrition Facts Atlanta Bread Company International, Inc Veggie sandwich on nine grain sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches)

Amount Per 88.36 oz
Calories 340 Kcal (1424 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 600mg 25%
Total Carbs 63g 21%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 263.2 g
  • Cal: 17 %
  • Fat: 7.7 %
  • Carb: 21 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (12.9%)
  • Protein (14.9%)
Atlanta Bread Company International, Inc Veggie sandwich on nine grain sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches) Good and Bad Points
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