Calories in Atlanta Bread Company International, Inc Veggie on 9 grain sandwich

500Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Veggie on 9 grain sandwich

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 820mg 34%
Total Carbs 52g 17%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 15mg 25%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 240 g
  • Cal: 25 %
  • Fat: 38.5 %
  • Carb: 17.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (44.6%)
  • Protein (14.3%)
Atlanta Bread Company International, Inc Veggie on 9 grain sandwich Good and Bad Points
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