Calories in Vegetarian Times Whole wheat shells with asparagus peas feta and mint

180Calories
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Nutrition Facts Vegetarian Times Whole wheat shells with asparagus peas feta and mint

Amount Per 1.5 cup
Calories 180 Kcal (754 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Potassium 220mg 5%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 118 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 2 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (73.8%)
  • Protein (13.1%)
Vegetarian Times Whole wheat shells with asparagus peas feta and mint Good and Bad Points
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