Calories in Vegetarian Times Southwest rice and bean salad (july 2012)

362Calories
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Nutrition Facts Vegetarian Times Southwest rice and bean salad (july 2012)

Amount Per 1 cup
Calories 362 Kcal (1516 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 190mg 8%
Sugars 5g 20%
Dietary Fiber 9g 36%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (362 calories) 237 g
  • Cal: 18.1 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.7%)
  • Protein (33.3%)
Vegetarian Times Southwest rice and bean salad (july 2012) Good and Bad Points
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