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Calories in Usda Vegetables, mixed, frozen, cooked, boiled, drained, without salt
532Calories
Amount Per 4.5 cup | |||
Calories | 532.35 Kcal (2229 kJ) | ||
Calories from fat | 11.06 Kcal | ||
% Daily Value* | |||
Total Fat | 1.23g | 2% | |
---|---|---|---|
Saturated Fat | 0.25g | 1% | |
Sodium | 286.65mg | 12% | |
Potassium | 1384.11mg | 29% | |
Total Carbs | 107.21g | 36% | |
Sugars | 25.55g | 102% | |
Dietary Fiber | 36.04g | 144% | |
Protein | 23.42g | 47% | |
Vitamin C | 26.2mg | 44% | |
Vitamin A | 1.8mg | 58% | |
Iron | 6.7mg | 37% | |
Calcium | 204.8mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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