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Calories in Usda Vegetables, mixed, frozen, cooked, boiled, drained, without salt
414Calories
Amount Per 3.5 cup | |||
Calories | 414.05 Kcal (1734 kJ) | ||
Calories from fat | 8.6 Kcal | ||
% Daily Value* | |||
Total Fat | 0.96g | 1% | |
---|---|---|---|
Saturated Fat | 0.19g | 1% | |
Sodium | 222.95mg | 9% | |
Potassium | 1076.53mg | 23% | |
Total Carbs | 83.38g | 28% | |
Sugars | 19.87g | 79% | |
Dietary Fiber | 28.03g | 112% | |
Protein | 18.22g | 36% | |
Vitamin C | 20.4mg | 34% | |
Vitamin A | 1.4mg | 45% | |
Iron | 5.2mg | 29% | |
Calcium | 159.3mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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