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Calories in Usda Vegetables, mixed, frozen, cooked, boiled, drained, without salt
221Calories
Amount Per 12 oz | |||
Calories | 221.13 Kcal (926 kJ) | ||
Calories from fat | 4.59 Kcal | ||
% Daily Value* | |||
Total Fat | 0.51g | 1% | |
---|---|---|---|
Saturated Fat | 0.1g | 1% | |
Sodium | 119.07mg | 5% | |
Potassium | 574.94mg | 12% | |
Total Carbs | 44.53g | 15% | |
Sugars | 10.61g | 42% | |
Dietary Fiber | 14.97g | 60% | |
Protein | 9.73g | 19% | |
Vitamin C | 10.9mg | 18% | |
Vitamin A | 0.7mg | 24% | |
Iron | 2.8mg | 15% | |
Calcium | 85.1mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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