Amount Per 1 cup | |||
Calories | 310 Kcal (1298 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 45mg | 15% | |
Sodium | 1000mg | 42% | |
Total Carbs | 30g | 10% | |
Sugars | 8g | 32% | |
Dietary Fiber | 2g | 8% | |
Protein | 15g | 30% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 8mg | 267% | |
Iron | 1.4mg | 8% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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