Calories in Top Shelf Vegetable lasagna

How many calories should you eat?

Nutrition Facts Top Shelf Vegetable lasagna

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 545mg 23%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 12g 24%
Vitamin C 15mg 25%
Vitamin A 0.9mg 30%
Iron 1.5mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 23% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 28% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Carrageenan is an additive made from seaweed.
      It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
      It is a vegetarian and vegan alternative to gelatin.
      It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
      The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
      Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
      In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
      A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
      The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
      European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
      The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
      In some individuals carrageenan may cause intestinal discomfort or worse.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Corn Allergy, Soy Allergy, Wheat Allergy, Gluten Allergy, Lactose Allergy, Milk Allergy

    How to burn 230 calories

    Let's Burn 230 Calories!

    Vegetable lasagna Ingredients

    Sauce: Diced Tomatoes in Juice (Tomatoes, Tomato Juice, Citric Acid), Water, Crushed Tomatoes, Red Peppers, Onions, Garlic, Sugar, Modified Corn Starch, White Vinegar, Vegetable Base (Salt, Hydrolyzed Soy and Corn Protein, Dextrose, Corn Starch, Potato Starch, Dehydrated Vegetables [Green Peas, Carrots, Leeks, Broccoli], Sugar, Corn Flour, Autolyzed Yeast Extract, Hydrogenated Soy and Cottonseed Oil, Dehydrated Pinto Bean, Spices, Dehydrated Yellow Peas, Paprika, Corn Syrup Solids, Parsley, Guar Gum, Citric Acid, Flavor, Celery Extract, Turmeric Extract, Garlic Extract, Onion Extract), Salt, Olive Oil, Spices, Xanthan Gum, Yeast Extract. Pasta: Durum Semolina Flour (Enriched with Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water. Cheese Filling: Ricotta Cheese (Whey, Pasteurized Milk, Pasteurized Cream, Bacterial Culture, Vinegar, Citric Acid, Salt, Carrageenan), Pasteurized Milk, Parmesan Cheese (Pasteurized Milk, Bacterial Culture, Rennet and/or Microbial Enzymes, Salt, Calcium Chloride, Lipase, Cellulose), Mozzarella Cheese (Pasteurized Milk, Whey Protein Concentrate, Bacterial Culture, Salt, Microbial Enzymes, Calcium Chloride), Romano Cheese (Milk, Bacterial Culture, Calcium Chloride, Lipase, Rennet, Salt), Butter (Cream, Salt), Enriched Wheat Flour (Enriched with Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, White Pepper, Cayenne Pepper. Topping: Mozzarella Cheese (Pasteurized Milk, Whey Protein Concentrate, Bacterial Culture, Salt, Microbial Enzymes, Calcium Chloride), Broccoli, Carrots, Onions, Red Peppers.

    % RDI of Main Nutrition Facts

    of RDI* (230 calories) 236.6 g
    • Cal: 11.5 %
    • Fat: 9.2 %
    • Carb: 11 %
    • Prot: 24 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (56.4%)
    • Fat (23.1%)
    • Protein (20.5%)
    Top Shelf Vegetable lasagna Good and Bad Points
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