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veal, shoulder, blade, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, blade, separable lean only

Serving size

113Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	113 Kcal (473 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Saturated Fat	0.98g	5%
Cholesterol	90mg	30%
Sodium	97mg	4%
Potassium	295mg	6%
Protein	19.64g	39%
Iron	0.9mg	5%
Calcium	23mg	2%

Water			76.71g
Ash			1.06g
Magnesium			23mg
Phosphorus			204mg
Zinc			4.42mg
Copper			0.12mg
Manganese			0.03mg
Selenium			8.1µg
Thiamine			0.09mg
Riboflavin			0.31mg
Niacin			5.55mg
Pantothenic Acid			1.54mg
Vitamin B6			0.37mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Vitamin B12			1.86µg
Vitamin E			0.27mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 100 g

Cal: 5.7 %
Fat: 5 %
Carb: 0 %
Prot: 39.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

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