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Calories in Usda Veal, shoulder, blade, separable lean only, cooked, braised
198Calories
Amount Per 100 g | |||
Calories | 198 Kcal (829 kJ) | ||
Calories from fat | 58.32 Kcal | ||
% Daily Value* | |||
Total Fat | 6.48g | 10% | |
---|---|---|---|
Saturated Fat | 1.81g | 9% | |
Cholesterol | 158mg | 53% | |
Sodium | 101mg | 4% | |
Potassium | 305mg | 6% | |
Protein | 32.66g | 65% | |
Iron | 1.5mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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