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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

30Calories

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	29.77 Kcal (125 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Saturated Fat	0.18g	1%
Cholesterol	23.53mg	8%
Sodium	24.38mg	1%
Potassium	96.11mg	2%
Protein	5.68g	11%
Iron	0.3mg	2%
Calcium	6.2mg	1%

Water			21.72744g
Ash			0.31752g
Magnesium			7.371mg
Phosphorus			60.9525mg
Zinc			0.94689mg
Copper			0.03402mg
Manganese			0.008505mg
Selenium			2.4381µg
Thiamine			0.02268mg
Riboflavin			0.07938mg
Niacin			2.242485mg
Pantothenic Acid			0.36855mg
Vitamin B6			0.13041mg
Total Folate			4.536µg
Food Folate			4.536µg
Folate DFE			4.536µg
Vitamin B12			0.40257µg
Vitamin E			0.076545mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (30 calories) 28.35 g

Cal: 1.5 %
Fat: 0.9 %
Carb: 0 %
Prot: 11.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (27.3%)
Protein (72.7%)

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Calories in Usda Veal, shoulder, arm, separable lean only

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Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 30 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 30 calories

Let's Burn 30 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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