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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

473Calories

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How many calories should you eat?

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Amount Per 450 g
Calories	472.5 Kcal (1978 kJ)
Calories from fat	87.48 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Saturated Fat	2.93g	15%
Cholesterol	373.5mg	125%
Sodium	387mg	16%
Potassium	1525.5mg	32%
Protein	90.18g	180%
Iron	4.6mg	26%
Calcium	99mg	10%

Water			344.88g
Ash			5.04g
Magnesium			117mg
Phosphorus			967.5mg
Zinc			15.03mg
Copper			0.54mg
Manganese			0.135mg
Selenium			38.7µg
Thiamine			0.36mg
Riboflavin			1.26mg
Niacin			35.595mg
Pantothenic Acid			5.85mg
Vitamin B6			2.07mg
Total Folate			72µg
Food Folate			72µg
Folate DFE			72µg
Vitamin B12			6.39µg
Vitamin E			1.215mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 450 g

Cal: 23.6 %
Fat: 15 %
Carb: 0 %
Prot: 180.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 473 calories

Let's Burn 473 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 473 calories

Let's Burn 473 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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