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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

2143Calories

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How many calories should you eat?

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lbs

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Amount Per 4.5 lb
Calories	2142.79 Kcal (8971 kJ)
Calories from fat	396.72 Kcal
		% Daily Value*
Total Fat	44.08g	68%
Saturated Fat	13.26g	66%
Cholesterol	1693.82mg	565%
Sodium	1755.05mg	73%
Potassium	6918.14mg	147%
Protein	408.97g	818%
Iron	20.8mg	116%
Calcium	449mg	45%

Water			1564.0308g
Ash			22.8564g
Magnesium			530.595mg
Phosphorus			4387.6125mg
Zinc			68.16105mg
Copper			2.4489mg
Manganese			0.612225mg
Selenium			175.5045µg
Thiamine			1.6326mg
Riboflavin			5.7141mg
Niacin			161.423325mg
Pantothenic Acid			26.52975mg
Vitamin B6			9.38745mg
Total Folate			326.52µg
Food Folate			326.52µg
Folate DFE			326.52µg
Vitamin B12			28.97865µg
Vitamin E			5.510025mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 46.5, PointsPlus: 49, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2143 calories

Let's Burn 2143 Calories!

7.8 hour

Swimming, treading water, moderate effort
3.9 hour

Running, general
4 hour

Bicycling, general
9.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

107%

of RDI* (2143 calories) 2040.75 g

Cal: 107.1 %
Fat: 67.8 %
Carb: 0 %
Prot: 817.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.5%)
Protein (80.5%)

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 2143 calories

Let's Burn 2143 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 2143 calories

Let's Burn 2143 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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