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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

248Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	248.43 Kcal (1040 kJ)
Calories from fat	46 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Saturated Fat	1.54g	8%
Cholesterol	196.38mg	65%
Sodium	203.48mg	8%
Potassium	802.07mg	17%
Protein	47.41g	95%
Iron	2.4mg	13%
Calcium	52.1mg	5%

Water			181.33024g
Ash			2.64992g
Magnesium			61.516mg
Phosphorus			508.69mg
Zinc			7.90244mg
Copper			0.28392mg
Manganese			0.07098mg
Selenium			20.3476µg
Thiamine			0.18928mg
Riboflavin			0.66248mg
Niacin			18.71506mg
Pantothenic Acid			3.0758mg
Vitamin B6			1.08836mg
Total Folate			37.856µg
Food Folate			37.856µg
Folate DFE			37.856µg
Vitamin B12			3.35972µg
Vitamin E			0.63882mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

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27 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 236.6 g

Cal: 12.4 %
Fat: 7.9 %
Carb: 0 %
Prot: 94.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.3%)
Protein (80.7%)

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 248 calories

Let's Burn 248 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 248 calories

Let's Burn 248 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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