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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

1190Calories

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How many calories should you eat?

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Amount Per 2.5 lb
Calories	1190.44 Kcal (4984 kJ)
Calories from fat	220.4 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Saturated Fat	7.37g	37%
Cholesterol	941.01mg	314%
Sodium	975.03mg	41%
Potassium	3843.41mg	82%
Protein	227.2g	454%
Iron	11.6mg	64%
Calcium	249.4mg	25%

Water			868.906g
Ash			12.698g
Magnesium			294.775mg
Phosphorus			2437.5625mg
Zinc			37.86725mg
Copper			1.3605mg
Manganese			0.340125mg
Selenium			97.5025µg
Thiamine			0.907mg
Riboflavin			3.1745mg
Niacin			89.679625mg
Pantothenic Acid			14.73875mg
Vitamin B6			5.21525mg
Total Folate			181.4µg
Food Folate			181.4µg
Folate DFE			181.4µg
Vitamin B12			16.09925µg
Vitamin E			3.061125mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.8, PointsPlus: 27, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

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4.3 hour

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2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 1133.75 g

Cal: 59.5 %
Fat: 37.7 %
Carb: 0 %
Prot: 454.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.2%)
Protein (80.8%)

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Cal 130, Fat 2, Carbs 0, Prot 26

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 1190 calories

Let's Burn 1190 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 1190 calories

Let's Burn 1190 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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