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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

124Calories

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Amount Per 118.3 g
Calories	124.22 Kcal (520 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Saturated Fat	0.77g	4%
Cholesterol	98.19mg	33%
Sodium	101.74mg	4%
Potassium	401.04mg	9%
Protein	23.71g	47%
Iron	1.2mg	7%
Calcium	26mg	3%

Water			90.66512g
Ash			1.32496g
Magnesium			30.758mg
Phosphorus			254.345mg
Zinc			3.95122mg
Copper			0.14196mg
Manganese			0.03549mg
Selenium			10.1738µg
Thiamine			0.09464mg
Riboflavin			0.33124mg
Niacin			9.35753mg
Pantothenic Acid			1.5379mg
Vitamin B6			0.54418mg
Total Folate			18.928µg
Food Folate			18.928µg
Folate DFE			18.928µg
Vitamin B12			1.67986µg
Vitamin E			0.31941mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

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% RDI of Main Nutrition Facts

of RDI* (124 calories) 118.3 g

Cal: 6.2 %
Fat: 3.9 %
Carb: 0 %
Prot: 47.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22%)
Protein (78%)

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 124 calories

Let's Burn 124 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 124 calories

Let's Burn 124 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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