Product pictures

veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

105Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	105 Kcal (440 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Saturated Fat	0.65g	3%
Cholesterol	83mg	28%
Sodium	86mg	4%
Potassium	339mg	7%
Protein	20.04g	40%
Iron	1mg	6%
Calcium	22mg	2%

Water			76.64g
Ash			1.12g
Magnesium			26mg
Phosphorus			215mg
Zinc			3.34mg
Copper			0.12mg
Manganese			0.03mg
Selenium			8.6µg
Thiamine			0.08mg
Riboflavin			0.28mg
Niacin			7.91mg
Pantothenic Acid			1.3mg
Vitamin B6			0.46mg
Total Folate			16µg
Food Folate			16µg
Folate DFE			16µg
Vitamin B12			1.42µg
Vitamin E			0.27mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

Let's Burn 105 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 100 g

Cal: 5.3 %
Fat: 3.3 %
Carb: 0 %
Prot: 40.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.4%)
Protein (81.6%)

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Walnut Creek Foods All natural chicken
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Das Dutchman Essenhaus Chicken all natural
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Das Dutchman Essenhaus
Walnut Creek Foods All natural chicken (heat & serve)
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Market Pantry Boneless, skinless split chicken breasts all natural
(16 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 25

Cal 120, Fat 2, Carbs 0, Prot 25

Brand: Market Pantry
Supreme Choice Salmon all natural wild caught
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Supreme Choice
Polar All natural chunk light tuna in water
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 13

Cal 60, Fat 1, Carbs 0, Prot 13

Brand: Polar
Au Bon Pain's All natural chicken breast
(1 portion):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Au Bon Pain's
Gold Kist Farms Organic all natural chicken breast
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 27

Cal 110, Fat 2, Carbs 0, Prot 27

Brand: Gold Kist Farms
Tyson Frozen all natural boneless skinless chicken breast
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Tyson
Goldn Plump All natural boneless skinless chicken breast fillets
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Goldn Plump
Perdue Fresh all natural boneless skinless chicken breasts
(4 oz raw cooked):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Perdue
Weis Pa all natural breast tenders
(4 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Weis
Farmland All natural bone-in center cut pork chops
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

Add your comment

User Reviews of veal, shoulder, arm, separable lean only

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with veal, shoulder, arm, separable lean only

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 105 calories

Let's Burn 105 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

Add your comment

User Reviews of veal, shoulder, arm, separable lean only

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with veal, shoulder, arm, separable lean only

Veal Roasted with Shallots, Fennel and Vin Santo

Braised Veal with Gremolata

Dishwasher Soap

Easy Veal Chops Ladiva

Veal Stew

Deb's Peppermint Dishwasher Detergent

Veal Stew

Italian Beef

Lemon Braised Veal Shoulder

Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 105 calories

Let's Burn 105 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

Add your comment

User Reviews of veal, shoulder, arm, separable lean only

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with veal, shoulder, arm, separable lean only

Add your review!

Your name
Your Email
Your rating

Review text