Calories in Ser Twarogowy p t usty

1149Calories
How many calories should you eat?
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Nutrition Facts Ser Twarogowy p t usty

Amount Per 100 g
Calories 1149 Kcal (4811 kJ)
Calories from fat 369 Kcal
% Daily Value*
Total Fat 41g 63%
Saturated Fat 10g 50%
Potassium 1784mg 38%
Total Carbs 125g 42%
Sugars 83g 332%
Dietary Fiber 37g 148%
Protein 53g 106%
Vitamin C 24.6mg 41%
Vitamin A 126.8mg 4227%
Iron 2mg 11%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1149 calories) 100 g
  • Cal: 57.5 %
  • Fat: 63.1 %
  • Carb: 41.7 %
  • Prot: 106 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (34.1%)
  • Protein (19.6%)
Ser Twarogowy p t usty Good and Bad Points
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