Calories in Lone Star T-bone

Serving size

1540Calories

All Lone Star Products Nutrition

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How many calories should you eat?

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Amount Per 20 oz
Calories	1540 Kcal (6448 kJ)
Calories from fat	1116 Kcal
		% Daily Value*
Total Fat	124g	191%
Saturated Fat	50g	250%
Cholesterol	380mg	127%
Sodium	280mg	12%
Protein	100g	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.1, PointsPlus: 41, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1540 calories

Let's Burn 1540 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

77%

of RDI* (1540 calories) 567 g

Cal: 77 %
Fat: 190.8 %
Carb: 0 %
Prot: 200 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.6%)
Protein (26.4%)

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