Calories in Usda Turnips

571Calories

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Nutrition Facts Usda Turnips

Amount Per 4.5 lb
Calories 571.41 Kcal (2392 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.2g 1%
Sodium 1367.3mg 57%
Potassium 3897.83mg 83%
Total Carbs 131.22g 44%
Sugars 77.55g 310%
Dietary Fiber 36.73g 147%
Protein 18.37g 37%
Vitamin C 428.6mg 714%
Iron 6.1mg 34%
Calcium 612.2mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (571 calories) 2040.75 g
  • Cal: 28.6 %
  • Fat: 3.1 %
  • Carb: 43.7 %
  • Prot: 36.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (2.9%)
  • Protein (11.7%)
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