Calories in Usda Turnips

127Calories

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Nutrition Facts Usda Turnips

Amount Per 3.5 cup, cubes
Calories 127.4 Kcal (533 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.05g 0%
Sodium 304.85mg 13%
Potassium 869.05mg 18%
Total Carbs 29.26g 10%
Sugars 17.29g 69%
Dietary Fiber 8.19g 33%
Protein 4.1g 8%
Vitamin C 95.6mg 159%
Iron 1.4mg 8%
Calcium 136.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 455 g
  • Cal: 6.4 %
  • Fat: 0.7 %
  • Carb: 9.8 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Protein (12.1%)
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