Calories in Usda Turnips

56Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Turnips

Amount Per 200 g
Calories 56 Kcal (234 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.02g 0%
Sodium 134mg 6%
Potassium 382mg 8%
Total Carbs 12.86g 4%
Sugars 7.6g 30%
Dietary Fiber 3.6g 14%
Protein 1.8g 4%
Vitamin C 42mg 70%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 56 calories

Let's Burn 56 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 200 g
  • Cal: 2.8 %
  • Fat: 0.3 %
  • Carb: 4.3 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
Add your comment
User Reviews of turnips
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top