Calories in Usda Turnips

205Calories

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Nutrition Facts Usda Turnips

Amount Per 12 small
Calories 204.96 Kcal (858 kJ)
Calories from fat 6.59 Kcal
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.07g 0%
Sodium 490.44mg 20%
Potassium 1398.12mg 30%
Total Carbs 47.07g 16%
Sugars 27.82g 111%
Dietary Fiber 13.18g 53%
Protein 6.59g 13%
Vitamin C 153.7mg 256%
Iron 2.2mg 12%
Calcium 219.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 732 g
  • Cal: 10.2 %
  • Fat: 1.1 %
  • Carb: 15.7 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (4%)
  • Protein (12.4%)
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