Calories in Usda Turnips

342Calories

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Nutrition Facts Usda Turnips

Amount Per 10 medium
Calories 341.6 Kcal (1430 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.12g 1%
Sodium 817.4mg 34%
Potassium 2330.2mg 50%
Total Carbs 78.45g 26%
Sugars 46.36g 185%
Dietary Fiber 21.96g 88%
Protein 10.98g 22%
Vitamin C 256.2mg 427%
Iron 3.7mg 20%
Calcium 366mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 1220 g
  • Cal: 17.1 %
  • Fat: 1.9 %
  • Carb: 26.1 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (2.5%)
  • Protein (12.1%)
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