Calories in Usda Turnips

222Calories

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Nutrition Facts Usda Turnips

Amount Per 1.75 lb
Calories 222.22 Kcal (930 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.08g 0%
Sodium 531.73mg 22%
Potassium 1515.82mg 32%
Total Carbs 51.03g 17%
Sugars 30.16g 121%
Dietary Fiber 14.29g 57%
Protein 7.14g 14%
Vitamin C 166.7mg 278%
Iron 2.4mg 13%
Calcium 238.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 793.63 g
  • Cal: 11.1 %
  • Fat: 1.2 %
  • Carb: 17 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (3.7%)
  • Protein (11.6%)
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