Calories in Seeds of Change Turkish seven grain pilaf

280Calories
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Nutrition Facts Seeds of Change Turkish seven grain pilaf

Amount Per 1 tray
Calories 280 Kcal (1172 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbs 44g 15%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 11g 22%
Vitamin C 27mg 45%
Vitamin A 14mg 467%
Iron 1.8mg 10%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 284 g
  • Cal: 14 %
  • Fat: 9.2 %
  • Carb: 14.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (19.7%)
  • Protein (16.1%)
Seeds of Change Turkish seven grain pilaf Good and Bad Points
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