Calories in Seeds of Change Turkish seven grain pilaf
280Calories
Amount Per 1 tray | |||
Calories | 280 Kcal (1172 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 15mg | 5% | |
Sodium | 580mg | 24% | |
Total Carbs | 44g | 15% | |
Sugars | 5g | 20% | |
Dietary Fiber | 7g | 28% | |
Protein | 11g | 22% | |
Vitamin C | 27mg | 45% | |
Vitamin A | 14mg | 467% | |
Iron | 1.8mg | 10% | |
Calcium | 140mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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