Calories in Usda Turkey, whole, meat and skin

220Calories

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Nutrition Facts Usda Turkey, whole, meat and skin

Amount Per 5.5 oz
Calories 219.85 Kcal (920 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 14%
Saturated Fat 2.28g 11%
Cholesterol 112.27mg 37%
Sodium 174.64mg 7%
Potassium 349.27mg 7%
Sugars 0.09g 0%
Protein 33.74g 67%
Iron 1.3mg 7%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 155.93 g
  • Cal: 11 %
  • Fat: 13.5 %
  • Carb: 0 %
  • Prot: 67.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.3%)
  • Protein (62.7%)
Usda Turkey, whole, meat and skin Good and Bad Points
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