Calories in Usda Turkey, whole, meat and skin

444Calories

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Nutrition Facts Usda Turkey, whole, meat and skin

Amount Per 314.68 g
Calories 443.7 Kcal (1858 kJ)
Calories from fat 159.73 Kcal
% Daily Value*
Total Fat 17.75g 27%
Saturated Fat 4.59g 23%
Cholesterol 226.57mg 76%
Sodium 352.44mg 15%
Potassium 704.88mg 15%
Sugars 0.19g 1%
Protein 68.1g 136%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 34.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 314.68 g
  • Cal: 22.2 %
  • Fat: 27.3 %
  • Carb: 0 %
  • Prot: 136.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.3%)
  • Protein (62.7%)
Usda Turkey, whole, meat and skin Good and Bad Points
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