Calories in Usda Turkey, whole, meat and skin

423Calories

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Nutrition Facts Usda Turkey, whole, meat and skin

Amount Per 300 g
Calories 423 Kcal (1771 kJ)
Calories from fat 152.28 Kcal
% Daily Value*
Total Fat 16.92g 26%
Saturated Fat 4.38g 22%
Cholesterol 216mg 72%
Sodium 336mg 14%
Potassium 672mg 14%
Sugars 0.18g 1%
Protein 64.92g 130%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 300 g
  • Cal: 21.2 %
  • Fat: 26 %
  • Carb: 0 %
  • Prot: 129.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37%)
  • Protein (63%)
Usda Turkey, whole, meat and skin Good and Bad Points
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