Calories in Usda Turkey, whole, meat and skin

520Calories

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Nutrition Facts Usda Turkey, whole, meat and skin

Amount Per 13 oz
Calories 519.66 Kcal (2176 kJ)
Calories from fat 187.08 Kcal
% Daily Value*
Total Fat 20.79g 32%
Saturated Fat 5.38g 27%
Cholesterol 265.36mg 88%
Sodium 412.78mg 17%
Potassium 825.55mg 18%
Sugars 0.22g 1%
Protein 79.75g 160%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 40.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 368.55 g
  • Cal: 26 %
  • Fat: 32 %
  • Carb: 0 %
  • Prot: 159.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.1%)
  • Protein (62.9%)
Usda Turkey, whole, meat and skin Good and Bad Points
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