Calories in Usda Turkey, whole, meat and skin

500Calories

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Nutrition Facts Usda Turkey, whole, meat and skin

Amount Per 12.5 oz
Calories 499.67 Kcal (2092 kJ)
Calories from fat 179.88 Kcal
% Daily Value*
Total Fat 19.99g 31%
Saturated Fat 5.17g 26%
Cholesterol 255.15mg 85%
Sodium 396.9mg 17%
Potassium 793.8mg 17%
Sugars 0.21g 1%
Protein 76.69g 153%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 354.38 g
  • Cal: 25 %
  • Fat: 30.7 %
  • Carb: 0 %
  • Prot: 153.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.9%)
  • Protein (63.1%)
Usda Turkey, whole, meat and skin Good and Bad Points
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