Calories in Country Kitchen Turkey & Tomato Sandwich

312Calories
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Nutrition Facts Country Kitchen Turkey & Tomato Sandwich

Amount Per 9.8 oz
Calories 312 Kcal (1306 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 36mg 12%
Sodium 998mg 42%
Total Carbs 29g 10%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin C 0.3mg 0%
Vitamin A 1mg 34%
Iron 2.4mg 13%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 277.83 g
  • Cal: 15.6 %
  • Fat: 20 %
  • Carb: 9.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (36.4%)
  • Protein (27.4%)
Country Kitchen Turkey & Tomato Sandwich Good and Bad Points
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