Calories in 7-Eleven 7 smart turkey lettuce tomato wheat bread sandwich

310Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven 7 smart turkey lettuce tomato wheat bread sandwich

Amount Per 6.75 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Total Carbs 51g 17%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 21mg 35%
Vitamin A 5mg 167%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 2126 g
  • Cal: 15.5 %
  • Fat: 7.7 %
  • Carb: 17 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.8%)
  • Fat (13.8%)
  • Protein (23.4%)
7-Eleven 7 smart turkey lettuce tomato wheat bread sandwich Good and Bad Points
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