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turkey sandwich (white bread, cheese, lettuce, tomatoes, onions, mustard, mayo, jalapenos)

Turkey sandwich (white bread, cheese, lettuce, tomatoes, onions, mustard, mayo, jalapenos) Calories

Calories in Togos Turkey sandwich (white bread, cheese, lettuce, tomatoes, onions, mustard, mayo, jalapenos)

Serving size

723Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	723 Kcal (3027 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Sodium	2000mg	83%
Total Carbs	67g	22%
Dietary Fiber	4g	16%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 723 calories

Let's Burn 723 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (723 calories) 240 g

Cal: 36.2 %
Fat: 43.1 %
Carb: 22.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (36.6%)
Protein (24.4%)

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Togos Turkey sandwich (white bread, cheese, lettuce, tomatoes, onions, mustard, mayo, jalapenos) Good and Bad Points

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