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Calories in Usda Turkey roast, boneless, frozen, seasoned, light and dark meat
497Calories
Amount Per 414.05 g | |||
Calories | 496.86 Kcal (2080 kJ) | ||
Calories from fat | 81.98 Kcal | ||
% Daily Value* | |||
Total Fat | 9.11g | 14% | |
---|---|---|---|
Saturated Fat | 3.02g | 15% | |
Cholesterol | 219.45mg | 73% | |
Sodium | 2807.26mg | 117% | |
Potassium | 1490.58mg | 32% | |
Total Carbs | 26.5g | 9% | |
Protein | 72.87g | 146% | |
Iron | 8.7mg | 48% | |
Calcium | 4.1mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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