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Calories in Usda Turkey roast, boneless, frozen, seasoned, light and dark meat
426Calories
Amount Per 354.9 g | |||
Calories | 425.88 Kcal (1783 kJ) | ||
Calories from fat | 70.27 Kcal | ||
% Daily Value* | |||
Total Fat | 7.81g | 12% | |
---|---|---|---|
Saturated Fat | 2.59g | 13% | |
Cholesterol | 188.1mg | 63% | |
Sodium | 2406.22mg | 100% | |
Potassium | 1277.64mg | 27% | |
Total Carbs | 22.71g | 8% | |
Protein | 62.46g | 125% | |
Iron | 7.5mg | 41% | |
Calcium | 3.5mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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