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Calories in Usda Turkey roast, boneless, frozen, seasoned, light and dark meat
408Calories
Amount Per 12 oz | |||
Calories | 408.24 Kcal (1709 kJ) | ||
Calories from fat | 67.36 Kcal | ||
% Daily Value* | |||
Total Fat | 7.48g | 12% | |
---|---|---|---|
Saturated Fat | 2.48g | 12% | |
Cholesterol | 180.31mg | 60% | |
Sodium | 2306.56mg | 96% | |
Potassium | 1224.72mg | 26% | |
Total Carbs | 21.77g | 7% | |
Protein | 59.88g | 120% | |
Iron | 7.1mg | 40% | |
Calcium | 3.4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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