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Calories in Usda Turkey roast, boneless, frozen, seasoned, light and dark meat
142Calories
Amount Per 118.3 g | |||
Calories | 141.96 Kcal (594 kJ) | ||
Calories from fat | 23.42 Kcal | ||
% Daily Value* | |||
Total Fat | 2.6g | 4% | |
---|---|---|---|
Saturated Fat | 0.86g | 4% | |
Cholesterol | 62.7mg | 21% | |
Sodium | 802.07mg | 33% | |
Potassium | 425.88mg | 9% | |
Total Carbs | 7.57g | 3% | |
Protein | 20.82g | 42% | |
Iron | 2.5mg | 14% | |
Calcium | 1.2mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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