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Calories in Usda Turkey roast, boneless, frozen, seasoned, light and dark meat
272Calories
Amount Per 0.5 lb | |||
Calories | 272.1 Kcal (1139 kJ) | ||
Calories from fat | 44.9 Kcal | ||
% Daily Value* | |||
Total Fat | 4.99g | 8% | |
---|---|---|---|
Saturated Fat | 1.66g | 8% | |
Cholesterol | 120.18mg | 40% | |
Sodium | 1537.37mg | 64% | |
Potassium | 816.3mg | 17% | |
Total Carbs | 14.51g | 5% | |
Protein | 39.91g | 80% | |
Iron | 4.8mg | 26% | |
Calcium | 2.3mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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