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Turkey Pesto Club Sandwich

Calories in Noah's Bagels Turkey Pesto Club Sandwich

Serving size

520Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 11 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	86mg	29%
Sodium	1500mg	63%
Total Carbs	53g	18%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	35g	70%
Vitamin C	0.5mg	1%
Vitamin A	1.3mg	44%
Iron	4mg	22%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 311.85 g

Cal: 26 %
Fat: 32.3 %
Carb: 17.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (34.9%)
Protein (25.9%)

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