Calories in Murphys Deli Tuna melt -lighter sub

Serving size

623Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sub
Calories	623 Kcal (2608 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1354mg	56%
Total Carbs	83g	28%
Dietary Fiber	4g	16%
Protein	30g	60%
Calcium	740mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 623 calories

Let's Burn 623 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (623 calories) 240 g

Cal: 31.2 %
Fat: 27.7 %
Carb: 27.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (26.4%)
Protein (19.5%)

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