Calories in McAlisters Deli Turkey melt sandwich

Serving size

563Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	563 Kcal (2357 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	93mg	31%
Sodium	2095mg	87%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 369 g

Cal: 28.2 %
Fat: 38.5 %
Carb: 16 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (40.1%)
Protein (25.7%)

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McAlisters Deli Turkey melt sandwich Good and Bad Points

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