Calories in Usda Turkey from whole, light meat

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539Calories

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Amount Per 473.2 g
Calories	539.45 Kcal (2259 kJ)
Calories from fat	63.03 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.37g	7%
Cholesterol	269.72mg	90%
Sodium	534.72mg	22%
Potassium	1145.14mg	24%
Sugars	0.24g	1%
Protein	111.96g	224%
Iron	3.5mg	19%
Calcium	52.1mg	5%

Water			354.37948g
Ash			4.92128g
Magnesium			132.496mg
Phosphorus			951.132mg
Zinc			6.05696mg
Copper			0.33124mg
Manganese			0.04732mg
Selenium			107.4164µg
Thiamine			0.18928mg
Riboflavin			0.7098mg
Niacin			46.94144mg
Pantothenic Acid			3.69096mg
Vitamin B6			3.83292mg
Total Folate			33.124µg
Food Folate			33.124µg
Folate DFE			33.124µg
Total Choline			250.796mg
Vitamin B12			2.98116µg
Retinol			28.392µg
Vitamin E			0.28392mg
Vitamin D			0.4732µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 539 calories

Let's Burn 539 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (539 calories) 473.2 g

Cal: 27 %
Fat: 10.8 %
Carb: 0 %
Prot: 223.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.3%)
Protein (87.7%)

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