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Calories in Usda Turkey, all classes, light meat, cooked, roasted

147Calories

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Nutrition Facts Usda Turkey, all classes, light meat, cooked, roasted

Amount Per 100 g
Calories 147 Kcal (615 kJ)
Calories from fat 18.72 Kcal
% Daily Value*
Total Fat 2.08g 3%
Saturated Fat 0.59g 3%
Cholesterol 80mg 27%
Sodium 99mg 4%
Potassium 249mg 5%
Protein 30.13g 60%
Iron 0.7mg 4%
Calcium 9mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 100 g
  • Cal: 7.4 %
  • Fat: 3.2 %
  • Carb: 0 %
  • Prot: 60.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13%)
  • Protein (87%)

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