Calories in Usda Turkey from whole, light meat

Serving size

517Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	516.99 Kcal (2165 kJ)
Calories from fat	60.41 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Saturated Fat	1.32g	7%
Cholesterol	258.5mg	86%
Sodium	512.46mg	21%
Potassium	1097.47mg	23%
Sugars	0.23g	1%
Protein	107.3g	215%
Iron	3.3mg	18%
Calcium	49.9mg	5%

Water			339.62615g
Ash			4.7164g
Magnesium			126.98mg
Phosphorus			911.535mg
Zinc			5.8048mg
Copper			0.31745mg
Manganese			0.04535mg
Selenium			102.9445µg
Thiamine			0.1814mg
Riboflavin			0.68025mg
Niacin			44.9872mg
Pantothenic Acid			3.5373mg
Vitamin B6			3.67335mg
Total Folate			31.745µg
Food Folate			31.745µg
Folate DFE			31.745µg
Total Choline			240.355mg
Vitamin B12			2.85705µg
Retinol			27.21µg
Vitamin E			0.2721mg
Vitamin D			0.4535µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 517 calories

Let's Burn 517 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (517 calories) 453.5 g

Cal: 25.8 %
Fat: 10.3 %
Carb: 0 %
Prot: 214.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (12.8%)
Protein (87.2%)

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