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turkey from whole, enhanced, light meat, meat only

Turkey from whole, enhanced, light meat, meat only Calories

Calories in Usda Turkey from whole, enhanced, light meat, meat only

Serving size

101Calories

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Amount Per 100 g
Calories	101 Kcal (423 kJ)
Calories from fat	14.94 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Saturated Fat	0.29g	1%
Cholesterol	54mg	18%
Sodium	206mg	9%
Potassium	242mg	5%
Sugars	0.05g	0%
Protein	21.54g	43%
Iron	0.5mg	3%
Calcium	14mg	1%

Water			76.42g
Ash			1.42g
Magnesium			25mg
Phosphorus			236mg
Zinc			1.3mg
Copper			0.05mg
Manganese			0.01mg
Selenium			22.7µg
Thiamine			0.03mg
Riboflavin			0.15mg
Niacin			9.92mg
Pantothenic Acid			0.78mg
Vitamin B6			0.78mg
Total Folate			7µg
Food Folate			7µg
Total Choline			48.3mg
Vitamin B12			0.63µg
Retinol			6µg
Vitamin E			0.06mg
Vitamin D			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

Let's Burn 101 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 100 g

Cal: 5.1 %
Fat: 2.6 %
Carb: 0 %
Prot: 43.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17%)
Protein (83%)

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